Thinking, thinking, thinking...terrible, terrible, terrible

Well this day has been mother of all struggles of a day. I wish I could really articulate what the shit I was feeling today. Off the charts! I sometimes feel like the biggest hipocrite on the planet. I share my feelings, know how to deal with situations, but when I comes time to deal and feel, I almost complete fall apart. As you know, I am not a praying man, but I actually asked for strength today. Do you know how hard it is to hold in emotions at work...on a contruction site...surrounded by dudes...OH SHIIT!!! There was awhile were I had my 7 month chip in my mouth and remembering where I came from. I understand where I was back then even clearer now. The anxiety that I was fill with was atrocious! I took some time to calm down, really reflect and figure out what the root of this internal chaos was all about. Sure my emotional plate is full. It's okay to be in a little rough shape, but JEEZ get a grip.
Life tosses us plenty of curve-balls. With me, being all sober and whatnot, I really try to grab this life of love by the horns. I've always done things to the extreme. Even now, I am up to my same extreme antics, but in the opposite direction. When things are going well, I dive straight into it with any caution. Funny, my Pops, told me to proceed with things with an optomistic cautioun. How about that? I didn't listen and rode the wave...lesson learned. I was told by a man to do everything opposite of what I would do before. I definitely try my hardest to do that...again, sometimes to the extreme. Where's the balance? I am doing it right now though. Instead of suffering with my own thoughts, I share it and get it out. It's freeing. Today, I did something completely opposite of what I have done in the past. It was the hardest things that I have ever done...you have no idea! In the past, I would fight and claw until I got what I wanted...by any means necessary. Today, I had to let go and not try to fight what's going on here. Letting go...that's what really dealing with my past is all about...especially if it negative. It doesn't matter what was said or done 10, 5, 1 day ago...its doesn't matter what was said 20 minutes ago. It's been said or done. Yesterdays reality isn't necessary today's reality. I need to accept that, but it's far easier said that done....
...you know what? It's change of tone time. I just came back from meeting with someone. I also came back from my Wednesday group. I shared, I listened, I feel great now. I heard from someone while on my program in Windsor say that if I could just cut all your heads off, I could cure you all. I never understood it. I never understood it until tonight. I realized my self-propelled terrible day was a result of far too much thinking. Thinking of the past. Thinking of expectations. Thinking of things that are out of my control. Thinking, thinking, thinking. It took me to be around someone else chatting about what's bothering me, chatting about this, that, and the other thing to get me out of that terrible thinking to begin to feel better. My mind, left to run wild, will make me go crazy...as it did today. I understand what the gentleman meant now. Easy up on the thinking that are negative, out of my control, and not necessarily true. Half-way through that group, I was smiling and feeling like my normal self. It's true...everything passed...moods, pain, negativity only to be replaced with a calmness, a peace, a contentment. It's not going to last forever, but I will appreciate and enjoy it while I have it.
Enjoy your night, day, evening...whatever it is when you're reading this.
Your friend,
Trev...Trevor for long :)